Though not native to India proso millet is cultivated across the Southern states and contains vital nutrients that are essential for a healthy diet and is also an excellent source of fiber. It is gluten-free and has a significant amount of carbohydrates protein niacin (Vitamin B3) and fatty acids. Apart from these nutrients it also contains essential minerals like phosphorus manganese and magnesium. The millet can be cooked as rice and also can be used in the preparation of traditional dishes such as idli and dosa. Tag: gluten free grains proso broomcorn kashfi