Sama (aka Little) is a very nutritious and tasty millet grown without chemicals at Anantapur AP. A great millet option for fitness enthusiasts as it serves as a healthy tweak for rice. Bestowed with fibre and minerals such as potassium zinc iron and calcium and vitamin B3 supports fat metabolism tissue repair reduces cholesterol and energy production. The millet can be cooked as rice and tastes delicious with all curries. It is used for many traditional dishes - Dosa upma idli pongal kichidi ... Tag: gluten free grains little millet